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Andy Silverman
Journal
08 Oct 11
Andy Silverman's Journal, 08 October 2011
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Weigh In record (no journal entry) for 08 October 2011
153.5 lb
Lost so far:
10.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
2182 kcal
Fat: 89.13g | Prot: 82.98g | Carb: 238.03g.
Dinner:
chocolate cake, cheese, wheat thins, swiss cheese, cream cheese, bagel.
Snacks/Other:
Red Table Wine, Licorice.
more...
2586 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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