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daedalus2011
Journal
08 Oct 11
daedalus2011's Journal, 08 October 2011
daedalus2011's Profile
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Weigh In record (no journal entry) for 08 October 2011
234.4 lb
Lost so far:
32.2 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
3160 kcal
Fat: 103.72g | Prot: 210.25g | Carb: 358.15g.
Breakfast:
Skimmed Milk, Cornflakes.
Lunch:
Turkey Breast and Ham.
Dinner:
pizza, fajita.
more...
2589 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.8 lb a week
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