Weigh In record (no journal entry) for 30 April 2016
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2149 kcal
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Fat: 112.00g | Prot: 93.63g | Carb: 196.57g.
Breakfast: Gourmet Cobertura Chocolate, Coco, Donas Escarchadas o Recubiertas de Chocolate. Lunch: Savory Helado Vainilla, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Tomates, Palta, Cebollin, Jumbo Pan Marraqueta, La Crianza Hamburguesa de Pollo. Snacks/Other: Gourmet Cobertura Chocolate, Coco. more...
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losing 0.7 lb a week
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