Weigh In record (no journal entry) for 30 April 2016
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222.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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3783 kcal
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Fat: 151.09g | Prot: 189.18g | Carb: 415.52g.
Breakfast: Skinless Chicken Breast, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Dickey's Barbecue Brisket, Domino Sugar Sugar Packet, Activia Strawberry Yogurt, Fruit and/or Nuts Muffin, Strawberries, Pineapple, Best Yet Mixed Berries, Cheese Blintz. Dinner: Taco Cabana Queso, Tortilla Corn Chips, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Blue Cheese, zaxbys grilled chicken sandwhich, V8 Original 100% Vegetable Juice. more...
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2684 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes. more...
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losing 10.5 lb a week
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