Weigh In record (no journal entry) for 30 April 2016
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274.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2005 kcal
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Fat: 123.96g | Prot: 81.86g | Carb: 141.62g.
Breakfast: Grapefruit, Hard-Boiled Egg. Lunch: Fuji Apples. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Marie's Poppy Seed Dressing. more...
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losing 1.4 lb a week
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