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mdb8199
Journal
07 Oct 11
mdb8199's Journal, 07 October 2011
mdb8199's Profile
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Weigh In record (no journal entry) for 07 October 2011
186.4 lb
Lost so far:
6.1 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
1110 kcal
Fat: 27.50g | Prot: 75.00g | Carb: 150.00g.
Breakfast:
IsaLean Chocolate Shake.
Lunch:
IsaLean Chocolate Shake.
Dinner:
6" Turkey Breast, Pepperjack Cheese.
Snacks/Other:
Non Fat Frozen Yogurt, Cheez-It.
more...
2397 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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