Date started: 15 Nov 21

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 190.7 lb
12 Sep 23	146.6 lb	Reasonably Well
11 Sep 23	147.7 lb	Reasonably Well
17 Jul 23	148.4 lb	Reasonably Well
01 Jul 23	148.8 lb	Reasonably Well
05 Jun 23	149.9 lb	Reasonably Well
10 Apr 23	152.1 lb	Reasonably Well
08 Apr 23	153.2 lb	Reasonably Well
20 Mar 23	154.3 lb	Reasonably Well
16 Feb 23	155.4 lb	Reasonably Well
12 Feb 23	156.5 lb	Reasonably Well
18 Jan 23	157.6 lb	Reasonably Well
15 Jan 23	159.4 lb	Reasonably Well
14 Jan 23	160.3 lb	Reasonably Well
24 Dec 22	160.9 lb	Reasonably Well
18 Dec 22	161.8 lb	Reasonably Well
06 Dec 22	162.5 lb	Reasonably Well
05 Dec 22	162.7 lb	Reasonably Well
04 Dec 22	163.1 lb	Reasonably Well
10 Nov 22	163.8 lb	Reasonably Well
28 Oct 22	164.2 lb	Reasonably Well
25 Oct 22	165.8 lb	Reasonably Well
22 Oct 22	166.4 lb	Reasonably Well
21 Oct 22	168.2 lb	Reasonably Well
10 Oct 22	169.3 lb	Reasonably Well
08 Oct 22	169.8 lb	Reasonably Well
02 Oct 22	170.2 lb	Reasonably Well
01 Oct 22	170.6 lb	Reasonably Well
25 Sep 22	171.3 lb	Reasonably Well
03 Sep 22	172.6 lb	Reasonably Well
31 Aug 22	173.3 lb	Reasonably Well
29 Aug 22	173.7 lb	Reasonably Well
28 Aug 22	174.6 lb	Reasonably Well
05 Jul 22	175.3 lb	Reasonably Well
27 Jun 22	175.9 lb	Reasonably Well
20 Jun 22	176.4 lb	Reasonably Well
18 Jun 22	177.5 lb	Reasonably Well
18 May 22	179.0 lb	Reasonably Well
04 Apr 22	179.9 lb	Reasonably Well
31 Mar 22	180.8 lb	Reasonably Well
12 Mar 22	184.1 lb	Reasonably Well
07 Mar 22	186.3 lb	Reasonably Well
30 Dec 21	178.6 lb	Reasonably Well
10 Dec 21	179.7 lb	Reasonably Well
04 Dec 21	180.6 lb	Reasonably Well
03 Dec 21	181.2 lb	Reasonably Well
26 Nov 21	183.2 lb	Reasonably Well
20 Nov 21	184.1 lb	Reasonably Well
19 Nov 21	185.2 lb	Reasonably Well
16 Nov 21	186.3 lb	Reasonably Well
15 Nov 21	190.7 lb	Reasonably Well

Date started: 05 Jun 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 186.3 lb
25 Feb 21	173.3 lb	Reasonably Well
20 Feb 21	174.2 lb	Reasonably Well
19 Feb 21	174.4 lb	Reasonably Well
13 Feb 21	174.8 lb	Reasonably Well
11 Feb 21	175.3 lb	Reasonably Well
01 Nov 20	175.7 lb	Reasonably Well
25 Oct 20	176.4 lb	Reasonably Well
03 Aug 20	176.4 lb	Reasonably Well
01 Jun 20	176.4 lb	Reasonably Well
02 Apr 20	168.9 lb	Reasonably Well
30 Jan 20	168.9 lb	Reasonably Well
29 Jan 20	169.5 lb	Reasonably Well
14 Sep 19	169.8 lb	Reasonably Well
13 Sep 19	171.1 lb	Reasonably Well
12 Sep 19	172.0 lb	Reasonably Well
11 Sep 19	173.1 lb	Reasonably Well
10 Sep 19	173.1 lb	Reasonably Well
09 Sep 19	173.7 lb	Reasonably Well
08 Sep 19	174.4 lb	Reasonably Well
07 Sep 19	175.0 lb	Reasonably Well
06 Sep 19	175.9 lb	Reasonably Well
05 Sep 19	176.1 lb	Reasonably Well
04 Sep 19	176.8 lb	Reasonably Well
03 Sep 19	178.1 lb	Reasonably Well
02 Sep 19	180.3 lb	Reasonably Well
19 Aug 19	173.5 lb	Reasonably Well
17 Aug 19	174.4 lb	Reasonably Well
16 Aug 19	175.0 lb	Reasonably Well
10 Aug 19	176.1 lb	Reasonably Well
22 Jul 19	173.7 lb	Reasonably Well
19 Jun 19	169.5 lb	Reasonably Well
18 Jun 19	170.0 lb	Reasonably Well
17 Jun 19	171.1 lb	Reasonably Well
09 Jun 19	171.1 lb	Reasonably Well
05 Jun 19	186.3 lb	Reasonably Well