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kuwa2004
Journal
30 Apr 16
kuwa2004's Journal, 30 April 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 30 April 2016
139.8 lb
Lost so far:
13.4 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2016:
1329 kcal
Fat: 34.43g | Prot: 44.86g | Carb: 174.91g.
Lunch:
キムチ, ローソン 冷奴セット, サッポロビール 極ゼロ, チャーハン.
Snacks/Other:
大福.
more...
1731 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
gaining 3.9 lb a week
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