Weigh In record (no journal entry) for 23 November 2009
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137.5 lb
Lost so far: 13.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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1965 kcal
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Fat: 140.83g | Prot: 85.89g | Carb: 61.85g.
Breakfast: MIM with cocoa, splenda, heavy whipping cream, coffee, cream cheese. Lunch: atkins peanut caramel, tyson chicken wings. Dinner: spaghetti with true nc's, creamy Spaghetti sauce, heavy whipping cream, my pumpkin dessert. Snacks/Other: mixed vegs stir fry, libbys canned pumpkin. more...
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losing 1.2 lb a week
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