Weigh In record (no journal entry) for 07 October 2011
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156.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1815 kcal
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Fat: 152.83g | Prot: 94.01g | Carb: 10.58g.
Breakfast: hot sauce, chicken, cheese, egg. Lunch: baco, butter, egg. Dinner: dill pickle, lettuce, onion, tomato, beef, bacon. more...
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losing 11.2 lb a week
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