Weigh In record (no journal entry) for 29 April 2016
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253.0 lb
Lost so far: 72.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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2046 kcal
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Fat: 101.08g | Prot: 104.30g | Carb: 193.72g.
Breakfast: Equal 0 Calorie Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Whataburger Breakfast Platter with Sausage. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Lipton Pure Leaf Unsweetened Iced Tea. Dinner: Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, 100% Whole Wheat Sandwich Rolls, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...
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4133 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.1 lb a week
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dlneal67's weight history
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