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I will have to cut bck on calories like 900 cal a day.. it will take time. A Process, takes time,, a person making progress.. 😉
Diet Calendar Entries for 29 April 2016:
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4247 kcal
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Fat: 117.90g | Prot: 208.58g | Carb: 221.93g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Triple Probiotic, Coffee with Cream and Sugar, Cellucor C4 Extreme, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), EAS 100% Whey Protein Powder - Chocolate. Lunch: Braum's Ranch Dip, Braum's Chicken Strips, Braum's French Fries (Small). Dinner: Chicken Breast, Braum's Chicken Strips. Snacks/Other: CVS Chromium Picolinate 200 mcg, Michelob Ultra Light Beer, Coors Keystone Light Beer, Green Giant Hass Avocado, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Skyline Chili Chili Cheese Bowl. more...
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3892 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 15 minutes, Cooking - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 minutes, Squats (Legs) - 50 minutes, Housework - 7 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 30 minutes, Working - 6 hours. more...
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