momohere's Journal, 07 October 2011

133.8 lb Lost so far: 16.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 27.16g | Prot: 38.15g | Carb: 144.96g.   Breakfast: Toast Chee Reduced Fat Peanut Butter Crackers. Lunch: grapes. Dinner: sweet onion sauce subway, flat bread, subway buffalo chicken. more...

1765 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...