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douglasrc
Journal
29 Apr 16
douglasrc's Journal, 29 April 2016
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Weigh In record (no journal entry) for 29 April 2016
138.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2016:
422 kcal
Fat: 11.85g | Prot: 14.70g | Carb: 66.90g.
Breakfast:
Vitamina de Banana, Plus Vita Pão de Forma Original, Camponesa Leite em Pó Integral.
more...
1921 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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