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halligan1201
Journal
29 Apr 16
halligan1201's Journal, 29 April 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 29 April 2016
178.0 lb
Lost so far:
48.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2016:
2868 kcal
Fat: 117.71g | Prot: 185.31g | Carb: 179.25g.
Breakfast:
Dannon Oikos Triple Zero - Mixed Berry.
Lunch:
Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Planters Salted Peanuts (1 oz).
Dinner:
Queso Chihuahua Cheese, Spanish Rice, Shrimp, Beef Steak, Grilled Chicken, Dos Equis XX Lager.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Planters Salted Peanuts (1 oz), Apples.
more...
2001 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 11.2 lb a week
1 Supporter
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Comments
sweet drop
29 Apr 16 by member:
TheLovelyMrsG
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