Weigh In record (no journal entry) for 29 April 2016
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274.2 lb
Lost so far: 25.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1565 kcal
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Fat: 95.50g | Prot: 88.93g | Carb: 89.23g.
Breakfast: Great Value Pineapple Chunks, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Marie's Poppy Seed Dressing. Dinner: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Bella Collina Italian 4 Cheese Blend, Tomatoes. more...
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losing 12.6 lb a week
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