Weigh In record (no journal entry) for 29 April 2016
|
120.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
1522 kcal
|
Fat: 59.49g | Prot: 65.88g | Carb: 168.74g.
Breakfast: Jam Preserves, Peanut Butter, Frozen Orange Juice with Calcium Added (Reconstituted with Water), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Baby Carrots, Bell Peppers, Hidden Valley Light Ranch Buttermilk Dressing, Hillshire Farm Deli Select Hard Salami, Fiber One Thin Sandwich Rolls. Dinner: Oil Popped White Popcorn, Atlantic Salmon (Farmed), Mixed Salad Greens. Snacks/Other: White Table Wine, Trader Joe's 70% Dark Chocolate Wedges, Raspberries, Chobani Nonfat Plain Greek Yogurt, Honey. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pauletterd's weight history
|