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Sunbaistin
Journal
29 Apr 16
Sunbaistin's Journal, 29 April 2016
Sunbaistin's Profile
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Body Fat 7.4
Muscle 43.4
150.0 lb
Lost so far:
30.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2016:
851 kcal
Fat: 30.50g | Prot: 79.50g | Carb: 61.00g.
Breakfast:
Kroger Eggs (Large), Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Odwalla Protein Bar - Chocolate Peanut Butter.
Dinner:
Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse House Salad.
more...
2430 kcal
Activities & Exercise:
"Insanity" - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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