Weigh In record (no journal entry) for 29 April 2016
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226.9 lb
Lost so far: 165.8 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2268 kcal
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Fat: 77.17g | Prot: 162.42g | Carb: 199.83g.
Breakfast: Marmite Marmite, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: McCain Lightly Spiced Wedges, Chicken Breast. Dinner: Tesco Roast Turkey Slices, PizzaExpress Leggera Pollo Ad Astra Pizza. Snacks/Other: Fullers London Pride, Kit Kat 4 Finger Kit Kat, USN Protein Shake. more...
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losing 3.1 lb a week
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Mrselfdestrct's weight history
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