redwinelover's Journal, 07 October 2011

Maintenance is not easy :D.

None of this journey is "easy", but I find keeping the weight off almost more difficult than getting it off in the first place. I am proud that I have maintained my weight within a reasonable range for a year now. For me that IS success as I've never remained at a stable weight throughout my entire adult life. I have always either been gaining or losing - never stayed the same.

That said, I will admit to gaining several pounds, scaring myself at the ease with which I gain and slip back into old habits, then get serious and drop the excess again. I think I always felt once I was where I wanted to be, liked the way I looked, felt comfortable in clothes, felt comfortable in my own skin, the keeping it there would come easy. It doesn't. Not for me.

I think about this often and I believe one of the main reasons I still find this so difficult is that I've never really given up convenience foods and will opt for lazy over cooking something from scratch every time. NOT proud of this and I certainly have the time to do so. I don't enjoy cooking though and have no imagination when it comes to putting a meal together.

Where I feel I have succeeded is that I continue to exercise regularly. I've gone several days at a time without exercise for various reasons, but I feel good about myself in that I've always gone back into the habit. I aim for six days a week and usually follow through on it. I would not say I love to exercise, or even that I look forward to it very much. I DO feel so much better when it's done, both the immediate physical sensations and the mental/emotional ones.

Now... if only I would follow through with my goal to eat whole foods almost exclusively.

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Comments 
Well welcome to my world honey...I hate to cook as well..but if I want to eat I have to..or if I go out I really try to choose good..as for the quick fix foods I am with you there too...LOL..I am not a fan of exercise except walking..Maintaining is harder than losing for sure unless your me..I can't seem to get it moving for very long..I may lose a pound and then stall..but like you said on my journal the other day this is a life long journey....I am very proud of you for all you have accomplished...Thanks for being my sweet buddy...have a great evening.. 
07 Oct 11 by member: BHA
Ahhh... thanks! I'm really touched, girl. And thanks for being MY sweet buddy, as well. Goodnight, Bren :D 
07 Oct 11 by member: redwinelover
D, you are my one of my main inspirations...you have done such a great job. I hope that I can get to my goal and maintain as well as you have. Love ya, sweet D! You ROCK!!! <3<3<3<3<3  
07 Oct 11 by member: ctlss

     
 

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