Weigh In record (no journal entry) for 29 April 2016
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2016:
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1514 kcal
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Fat: 50.81g | Prot: 43.95g | Carb: 222.23g.
Breakfast: Crêpe (Neutraal), Belvita Ontbijt Multi Granen, Trader Joe's Vijgen Soft Fruit, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit. Lunch: Peren, Crêpe (Neutraal). Dinner: Aldi Champignon a La Grecque, Vezelrijk Meergranenbrood (Caloriearm), Boni Emmental, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Graankorrels (Bereid). Snacks/Other: Pure Pure Chocolade Delhaize 49%, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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