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KatieJo12
Journal
07 Oct 11
KatieJo12's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
121.5 lb
Lost so far:
2.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
775 kcal
Fat: 25.89g | Prot: 30.29g | Carb: 108.95g.
Breakfast:
banana, myoplex lite.
Dinner:
smart one quesadilla.
Snacks/Other:
sensible portions veggie chips.
more...
2166 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Running - 6/mph - 21 minutes, Exercise machine (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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