Melati Amanah's Journal, 29 April 2016

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Weigh In record (no journal entry) for 29 April 2016

108.0 lb Lost so far: 9.9 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2016:

1093 kcal

Fat: 35.32g | Prot: 34.17g | Carb: 163.88g. Breakfast: McDonald's Bubur Ayam. Lunch: Chocolate Flavored Hazelnut Spread, Marshmallows, Sari Roti Roti Gandum. Snacks/Other: Frisian Flag Full Cream Milk, Roma Malkist Crackers (2). more...

1194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Melati Amanah's Journal, 29 April 2016

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