Weigh In record (no journal entry) for 23 November 2009
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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2627 kcal
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Fat: 73.83g | Prot: 241.19g | Carb: 235.13g.
Breakfast: Egg McMuffin. Lunch: Angus Mushroom Swiss Third Pounder (No Mayonnaise), Grilled Snack Wrap with Honey Mustard. Dinner: Fish Cake (Kamaboko) Tempura, Tiramisu, Oysters, Fresh Salmon Nigiri. more...
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3041 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sitting - 30 minutes, Circuit Training - 1 hour, Driving - 1 hour. more...
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gaining 8.4 lb a week
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