Airplaneaf's Journal, 28 April 2016

155.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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779 kcal

Fat: 26.84g | Prot: 27.64g | Carb: 109.71g.   Breakfast: Coffee (Brewed From Grounds), Whole Wheat Bread, Kellogg's Rice Krispies. Lunch: Water, Potato Chips, Dole Mixed Fruit Cups, Ham and Cheese Sandwich. Snacks/Other: Gatorade G2 Thirst Quencher - Lemon-Lime. more...

2098 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...