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Roblaw2b
Journal
28 Apr 16
Roblaw2b's Journal, 28 April 2016
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Weigh In record (no journal entry) for 28 April 2016
225.5 lb
Lost so far:
22.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2016:
1381 kcal
Fat: 49.67g | Prot: 75.67g | Carb: 156.76g.
Breakfast:
Coffee, Blackberries, Activia Vanilla Yogurt.
Lunch:
Cucumber (with Peel), Dempster's Sesame Bagel, Lettuce, Tomatoes.
Dinner:
Butter, Beef Stir Fry, White Rice.
more...
2492 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.5 lb a week
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