Weigh In record (no journal entry) for 07 October 2011
|
189.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 October 2011:
|
2486 kcal
|
Fat: 120.91g | Prot: 143.91g | Carb: 54.54g.
Breakfast: tomato, mushrooms, Young Green Onions (Tops Only), miracle whip fat free, egg white, Egg, tuna, cheddar cheese. Lunch: Atkins Advantage Creamy Vanilla Shake, atkins smores bar. Dinner: shrimp, red wine, prime rib. Snacks/Other: baken-ets. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jezar's weight history
|