Weigh In record (no journal entry) for 28 April 2016
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236.4 lb
Lost so far: 48.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2200 kcal
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Fat: 113.01g | Prot: 67.70g | Carb: 246.47g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Bananas, Premier Nutrition Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Jif Natural Creamy Peanut Butter, Tanimura & Antle Celery. Dinner: Bongards Pepperjack Cheese, Hidden Valley Ranch Salad Dressing, Onions, Sweet Onions, BJ's Chopped Peppers & Onions, Lettuce Salad with Assorted Vegetables, Chef's Finest Seasoned Croutons. Snacks/Other: Great Value Original Potato Chips. more...
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losing 12.6 lb a week
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