jasonfahy's Journal, 07 October 2011

214.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 50.92g | Prot: 104.17g | Carb: 336.80g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: 6" Steak and Cheese, Double Meat, Bitz and Bites. Dinner: Chunky Chicken & Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Fudgesicle, Kraft Caramel. more...

2605 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...