Weigh In record (no journal entry) for 28 April 2016
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237.4 lb
Lost so far: 0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1603 kcal
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Fat: 58.14g | Prot: 65.29g | Carb: 205.45g.
Breakfast: New World Farms Blackberries, Strawberries & Pineapple, Dannon Light & Fit Yogurt - Vanilla, Kroger Sweet & Salty Peanut Chocolate Chunk Bar. Lunch: Hillbilly Old Fashion Bread, Country Crock Shedd's Spread Original, Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Sargento Sliced Pepper Jack Cheese, Steak-umm Sliced Steaks, King's Hawaiian Original Hawaiian Sweet Rolls, Birds Eye Ranch Broccoli. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Bananas. more...
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gaining 72.4 lb a week
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