Weigh In record (no journal entry) for 07 October 2011
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138.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1691 kcal
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Fat: 69.12g | Prot: 63.22g | Carb: 170.34g.
Breakfast: Green Tea Orange, Passionfruit & Jasmine, Hearty Medleys - Apple Cranberry Almond. Lunch: Swiss Cheese, Chocolate Chip Pecan Cookies. Dinner: Octoberfest Beer, Baked Potato with Sour Cream, Wood-Grilled or Broiled Tilapia (Half Portion), Caesar Salad, Cheddar Bay Biscuits. Snacks/Other: Nutter Butter Sandwich Cookies. more...
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1938 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walk - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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