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Sunbaistin
Journal
28 Apr 16
Sunbaistin's Journal, 28 April 2016
Sunbaistin's Profile
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Body Fat 7.8
Muscle 42.9
151.0 lb
Lost so far:
29.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2016:
950 kcal
Fat: 31.50g | Prot: 35.00g | Carb: 140.50g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Dinner:
Del Taco Bean & Cheese Green Burrito.
Snacks/Other:
Planters Trail Mix Nuts, Seeds & Raisins, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Planters Trail Mix Nuts, Seeds & Raisins.
more...
2442 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Hard Corps - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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