Weigh In record (no journal entry) for 07 October 2011
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182.0 lb
Lost so far: 9.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1263 kcal
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Fat: 26.08g | Prot: 86.43g | Carb: 185.28g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Fresh Blueberries, Pancake Syrup, Light Buttery Spread with Flax Oil, Homestyle Waffle, 100% Grape Juice, Coffee (Brewed From Grounds) , Bananas . Lunch: Pears , Skim Milk, Cocoa Roast Almonds, Chicken Noodle Soup. Dinner: fit & active devil's food fat free cookie cakes, Skim Milk, Creole Catch, Roasted Spaghetti Squash, Fresh Grilled Zucchini. more...
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steady weight
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