Weigh In record (no journal entry) for 07 October 2011
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109.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1478 kcal
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Fat: 52.25g | Prot: 116.63g | Carb: 154.06g.
Breakfast: Nonfat Raspberry Greek Yogurt, Walnuts, Hulled Sunflower Seeds, Rolled Oats. Lunch: Cantaloupe Melons, Immunity Boost Vegetables, Boneless Skinless Chicken Breast Tenders. Dinner: Thai Peanut Sauce, Shrimp Fresh Spring Roll. Snacks/Other: Natural Almonds 100 Calorie Pack, lean muscle meal shake chocolate, Special Dark Chocolate Miniatures, Super Whey Protein Shot, P90X Recovery Drink. more...
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1756 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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