Weigh In record (no journal entry) for 28 April 2016
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227.3 lb
Lost so far: 165.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1743 kcal
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Fat: 53.21g | Prot: 127.39g | Carb: 170.69g.
Breakfast: Marmite Marmite, Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: McDonald's French Fries (Medium), McDonald's Sweet Chilli Mayo Chicken. Dinner: Heinz Light Mayonnaise, Tesco Root Vegetable Mash, Chicken Breast Meat. Snacks/Other: Morrisons Giant Cola Bottles, USN Protein Shake. more...
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losing 12.3 lb a week
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