Weigh In record (no journal entry) for 07 October 2011
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137.4 lb
Lost so far: 26.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1695 kcal
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Fat: 37.36g | Prot: 105.81g | Carb: 245.57g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon. Lunch: Apples (Without Skin), Onions, Tomato Paste, 100% Whole Wheat Pita Bread, Shrimp. Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Cooked Savoy Cabbage (Fat Not Added in Cooking), Yellow Summer Squash, Salmon. Snacks/Other: Cinnamon Applesauce, Original Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Golden Classic Oven Roasted Chicken Breast, Veggie Slices. more...
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gaining 1.4 lb a week
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