Weigh In record (no journal entry) for 07 October 2011
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149.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1542 kcal
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Fat: 61.38g | Prot: 48.05g | Carb: 196.20g.
Breakfast: Ketchup, Hash Brown, Egg McMuffin, Diet Coke. Lunch: Big Mac, Diet Coke. Snacks/Other: Chuckles, Diet Coke (20 oz Bottle), Cupcake with Icing, Sugar Free Energy Drink, Rice Krispies Treats Double Chocolately Chunk, Coffee, Coffee. more...
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1753 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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