Weigh In record (no journal entry) for 07 October 2011
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166.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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789 kcal
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Fat: 27.95g | Prot: 22.24g | Carb: 108.37g.
Breakfast: Fresh Pork Sausage, Orange Juice, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tropical Fruit Medley. Lunch: Mild Chicken Thigh. more...
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losing 7.0 lb a week
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