Weigh In record (no journal entry) for 27 April 2016
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296.5 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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577 kcal
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Fat: 45.94g | Prot: 41.16g | Carb: 1.44g.
Breakfast: Ovo. Dinner: Ovo Frito, Seara Filezinho de Peito (Sassami), Manteiga (com Sal). more...
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losing 7.5 lb a week
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