|
Getting better with eating much more fruits and vegetables. I still need to reduce the number of junk food I eat and instead eat more healthier foods like oatmeal and Greek yogurt for breakfast. Also I need to reduce the number of junk food snacks before and after my meals.
|
134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2016:
|
1683 kcal
|
Fat: 45.84g | Prot: 41.44g | Carb: 232.80g.
Breakfast: Farmers Market Oatmeal Chocolate Chip Cookie, Pineapple Bun. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peppers, Mustard Spinach (Tendergreen), Cooked Celery, Sunrise Firm Tofu, White Rice. Dinner: President's Choice Organics Edamame in Shell, Mustard Greens, White Rice. Snacks/Other: Almonds, Cashew Nuts, Orange, Bananas, Watermelon. more...
|
|
1943 kcal
|
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Elliptical - 15 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|