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kuwa2004
Journal
28 Apr 16
kuwa2004's Journal, 28 April 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 28 April 2016
138.7 lb
Lost so far:
14.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2016:
2522 kcal
Fat: 131.58g | Prot: 80.25g | Carb: 146.05g.
Breakfast:
ドーナツ.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
焼き肉, 生ビール.
more...
2057 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 1.5 lb a week
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