mreeder's Journal, 27 April 2016

179.2 lb Lost so far: 20.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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820 kcal

Fat: 24.50g | Prot: 70.00g | Carb: 98.00g.   Breakfast: GNC Total Lean Shake - Banana Cream, Subway 6" Turkey Breast. Lunch: Subway Provolone Cheese, Subway Baked Chips. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3410 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 1 hour and 20 minutes. more...