Weigh In record (no journal entry) for 27 April 2016
|
145.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
221 kcal
|
Fat: 4.01g | Prot: 15.65g | Carb: 33.98g.
Breakfast: Folgers Black Silk, International Delight Almond Joy Coffee Creamer, Strawberries, Baby Spinach, Dole Pineapple Slices in 100% Juice, Blackberries, Honeydew Melons, Kiwi Fruit. Lunch: Kroger Salad Shrimp, Dole Romaine Lettuce, Gala Apples, Giant Eagle Cherry Tomatoes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DunBee133's weight history
|