jlearned023's Journal, 27 April 2016

134.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 21.81g | Prot: 36.77g | Carb: 111.36g.   Breakfast: Oatmeal, Honeycrisp Apples, Egg White. Lunch: Tom Yum Soup. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Cantaloupe Melons, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

1621 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...