n.chambers's Journal, 07 October 2011

169.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 51.34g | Prot: 140.53g | Carb: 98.17g.   Breakfast: Frosties, Bread. Lunch: Chicken with Cheese & Bacon. Dinner: Potato Chips, mission deli wraps, Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Strong Mints, Eccles Cake, Shortcake (Biscuit Type), Red Table Wine. more...

2099 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...