Weigh In record (no journal entry) for 27 April 2016
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262.5 lb
Lost so far: 14.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2765 kcal
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Fat: 160.80g | Prot: 207.81g | Carb: 123.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bob Evans Naturally Original Recipe Pork Sausage. Dinner: Chili Con Carne with Beans, Nabisco Triscuit with Hint of Salt Crackers. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced, Silk Pure Almond Milk - Unsweetened Original. more...
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3936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 5 minutes, Bench press - 5 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 1.8 lb a week
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