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Mlainej
Journal
03 Oct 11
Mlainej's Journal, 03 October 2011
Mlainej's Profile
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Weigh In record (no journal entry) for 03 October 2011
216.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
2924 kcal
Fat: 83.09g | Prot: 142.82g | Carb: 407.37g.
Breakfast:
Sweetened Iced Tea (Large), Chick-n-Minis (4 Count).
Lunch:
Biscuit, Sierra Mist (20 oz), Mashed Potatoes and Gravy, Grilled Chicken Breast.
Dinner:
50/50 Omega-3 Butter Blend, Instant White Rice, Green Beans (Canned), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Apples (Without Skin), Chocolate Milkshake.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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