Weigh In record (no journal entry) for 27 April 2016
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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313 kcal
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Fat: 3.08g | Prot: 16.10g | Carb: 57.89g.
Breakfast: Milk (Nonfat), Coffee, Quaker Oatmeal Squares Cereal - Cinnamon. more...
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losing 1.0 lb a week
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Myron Rosmarin's weight history
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