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sweh
Journal
27 Apr 16
sweh's Journal, 27 April 2016
sweh's Profile
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Weigh In record (no journal entry) for 27 April 2016
226.0 lb
Lost so far:
23.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2016:
1561 kcal
Fat: 28.24g | Prot: 80.05g | Carb: 152.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Smart Creations Orange Sesame Chicken.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Herr's Tangy BBQ Popped Chips, Trader Joe's Almonds.
more...
2892 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (brisk) - 4/mph - 55 minutes.
more...
gaining 3.5 lb a week
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sweh's weight history
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