Weigh In record (no journal entry) for 06 October 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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976 kcal
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Fat: 34.50g | Prot: 47.28g | Carb: 126.28g.
Breakfast: honey, old fashioned oatmeal, almond milk, tea. Lunch: prunes, hummus, Ground Turkey 85/15. Dinner: red bell pepper, Whole Wheat Spaghetti, tomatoe pasta sauce, lettuce, Ground Turkey. more...
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2200 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 2 hours and 30 minutes, Swimming (fast) - 9 minutes, Swimming (moderate) - 21 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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